Pragya Yoga: Tips & Tricks

Vīrabhadrāsana I (Warrior I) — the pose your body already knows from reaching for the top shelf. This 4-card set covers the Sanskrit etymology (vīra = hero, bhadra = auspicious), physical and emotional benefits, age-group guidance for all four groups, the VĪRA mnemonic, and a no-mat overhead-reach practice grounded in Bhagavad Gītā 2.48 — yogaḥ karmasu kauśalam.

Trikoṇāsana (Triangle Pose) — the geometry your body already knows, every time you reach sideways on a shelf. This 4-card set covers Sanskrit etymology, physical and emotional benefits, age-group guidance for all four groups, the TRI mnemonic, and a no-mat standing queue practice grounded in Bhagavad Gītā 6.5.

Śavāsana (Corpse Pose) — the hardest pose in yoga, and the one you already do every night. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, the ŚAVA mnemonic, and a no-mat bedtime practice grounded in Haṭha Yoga Pradīpikā 2.2.